Workbook For What Happened To You? (Oprah Winfrey and Bruce D. Perry): Conversations on Trauma, Resilience and Healing

Workbook For What Happened To You? (Oprah Winfrey and Bruce D. Perry): Conversations on Trauma, Resilience and Healing

  • Downloads：5871
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-05-20 08:19:38
  • Update Date：2025-09-06
  • Status：finish
  • Author：Genie Reads
  • ISBN：B09ZDMRP92
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Aaron Nichols ，

This is a companion piece to What Happened to You？ by Bruce D Perry and Oprah Winfrey。 Used alongside their work this is a great way to take what they started and continue the self-healing process。 The workbook summarizes each chapter， then has a great setup for working through the chapter’s lessons。 There is a lesson summary， questions about issues for you to think and work on， a section to achieve targets and some actionable movements to start putting it all into place。 By taking you through t This is a companion piece to What Happened to You？ by Bruce D Perry and Oprah Winfrey。 Used alongside their work this is a great way to take what they started and continue the self-healing process。 The workbook summarizes each chapter， then has a great setup for working through the chapter’s lessons。 There is a lesson summary， questions about issues for you to think and work on， a section to achieve targets and some actionable movements to start putting it all into place。 By taking you through these steps they really help you to self realize and help you develop your own plan for moving forward。 This book helps you to expand on who you truly are and how to either accept it， or to change into what you want to see。 。。。more

Sachi Ito ，

Helped me work on some things， much neededThis book will help you think about things that have happened in your past that have shaped who you are today。 Not only that， but by answering the questions at the end every chapter， you can figure out how to heal from past trauma。 For example， there are questions that are presented and then spaces for us to fill in the answers。 After that， the author offers some suggestions to help heal any traumas that may surface from answering those questions。 I enjo Helped me work on some things， much neededThis book will help you think about things that have happened in your past that have shaped who you are today。 Not only that， but by answering the questions at the end every chapter， you can figure out how to heal from past trauma。 For example， there are questions that are presented and then spaces for us to fill in the answers。 After that， the author offers some suggestions to help heal any traumas that may surface from answering those questions。 I enjoyed the thorough discussion on the parts of the brain and how they work。 The whole idea is to become more empathetic and compassionate， not only for other people， but for ourselves as well。 Overall， this was a great book/workbook with a lot of helpful “journaling” to complete 。。。more